Quinoa Nutritional Value: Best For People Who Want To Lose Weight

With every food we buy, whether processed or not, it is imperative to know what you are or what you’ll be eating – meaning the nutritional value that you get from your meal. Food or dining is not simply a form of entertainment or filling one’s stomach; it’s also about caring for your health and physique.For sure you have heard or read of Quinoa, the super food, many times already; or even if this is your first time. I’m sure you’re still excited and curious to know what it contains that people are branding it super food and mother of all grains. In this article, you’ll learn of not only the nutritional value in 1 serving of Quinoa (1 cup = 170 to 185 g), but also some of the real value (benefits) you get from Quinoa Nutritional Value based on a 2000 calorie diet.Quinoa Nutritional Value – Calories (185.5 kcal)Calorie is the main source of energy that you get from the food you eat. 6 calories is enough to sustain your skeletal muscles and bones and brain’s activities throughout the day! If you eat 1 serving of Quinoa in every meal of the day, you are already sustaining your body the energy it needs to function all day long.Quinoa Nutritional Value – Total Fat (4g)This makes Quinoa really interesting for weight losers. Of course, you cannot escape from taking in fats, forever. In fact you should not totally avoid them because they are needed for body maintenance – brain development in children, and growth support and energy. Fats are also for soft skin and shiny hair. Not to mention, fats are also needed by the body when producing hormones.Quinoa Nutritional Value – Cholesterol (0mg)Oh yes, you’re seeing it right. 1 cup of Quinoa does not contain cholesterol. Cholesterol is like fat in terms of health benefits. But don’t fret you already have the fats you need, you won’t need additional which will come from cholesterol.Quinoa Nutritional Value – Sodium (13mg)Nutritionists and doctors advise us to take 1500mg or less sodium a day. So hurray! You can eat 3 servings of Quinoa (1 for each meal) a day together with another one of your favorite dish, without consuming so much sodium (just make sure the other dishes you’re pairing Quinoa with contains 500mg of sodium each).Quinoa Nutritional Value – Carbohydrates (29g)Carbohydrates from Quinoa are good carbs. They are slow releasing, making your craving for junk foods lower. In a 2000 calorie diet, you should be taking in 250g of carbohydrates. In one cup of Quinoa, you are almost getting the right proportion of carbohydrates per calories your body needs. The level of carbohydrates is also ideal for diabetics in correcting the level of their blood sugars.Quinoa Nutritional Value – Protein (8g)Each day, you’ll need around 40-50g of protein. The good thing about protein from Quinoa is that it has a balanced composition of all the essential amino acids that are needed by the body to alleviate diseases and disorders. It is known to combat anxiety, control ADD in both the adultQuinoa Nutritional Value – Calcium (66mg)2500mg of calcium a day is safe, as per scientists and doctors. No one has overdosed in calcium yet, in fact, most of us are calcium deficient. But nonetheless, we don’t need this much calcium. Eight ounce glasses of milk per day, then you are already getting enough calcium. 1 ounce of milk contains about 35mg of calcium. This means you are already getting almost double the amount of calcium in an ounce of milk when you eat 1 cup of Quinoa. Hmm, talk about healthy!Quinoa Nutritional Value – Iron (3.93mg)Iron is the chief component of our red blood cells. It is necessary for producing hemoglobin. Hemoglobin is the one that carries oxygen throughout our body. The amount of iron that a pre-menopausal woman needs is 18mg. A post-menopausal woman needs 8mg, same with men; breastfeeding women need 1 more mg; pregnant women need a lot of iron (27mg)! If you eat Quinoa, you are already sure you have 1/6 or 1/3 the iron you need.Quinoa Nutritional Value – Vitamin E (1.2mg)Vitamin E is very abundant in grains and green leafy vegetables; and just a trivia, Quinoa is a quasi-grain. It is really a vegetable, just like spinach. We need at least 15mg of Vitamin E a day. Vitamin E protects us from harmful free radicals because it is an antioxidant. Quinoa already makes sure you get a dose of some Vitamin E already.Quinoa Nutritional Value – Zinc (2mg)Usually, zinc is found in meats, and not in grains. Imagine eating a grain that already provides you with zinc, that’s something rare. Zinc provides stronger immunity, helps heal wounds faster and promotes good eyesight when you age. The usual amount of zinc that a person needs is 15mg daily.Quinoa Nutritional Value – Fiber (2.51g)Ok, you already know Quinoa is not really a grain. But who cares? It contains fiber anyway. You need around 15-30 grams per day. Fiber is the nutrition that is helping our body increase bowel movement – making you burn those fats faster and easier. Another trivia is that fiber lowers women’s risk of developing breast cancer by a huge percent.

Important Forex News of 2018

We all know that news is an important part of our lives. No morning is complete for us without having a glimpse of the newspaper while sipping a hot cup of tea. However, along with all the news of what is happening around, it is good if one is acquainted with what is happening inside the country in the context of business, currency exchange, etc. and how the finances of the country are managed. There are many websites, magazines and even applications for mobile phone where one can read Forex news and know about how foreign exchange brokers are progressing and putting in their strenuous efforts to maintain the financial market of the country effectively. Let us know about some of the latest foreign exchange news, which will give us a deeper view of different countries’ financial market, foreign exchange policies and overall financial condition of the country.China’s Central Bank has spent its second largest amount on Forex in the year 2018Iris Pang, an economist at ING, has confirmed that in the year 2018, the Central Bank of China had spent a whooping amount of 91.58 billion dollars in Forex purchases. This has turned out to be the second largest amount ever spent on foreign exchange currency purchases in the year 2018, while the largest amount ever spent on foreign exchange currency purchases was in September in the same year 2018 and was as high as 119.39 billion dollars.This is a testimony of the fact that foreign exchange purchases have become an integral part of the finances of various countries and a significantly high part of various countries’ budgets goes towards the foreign exchange purchases. Forex brokers are really important in managing the foreign market as they help a lot in the foreign currency exchange.EUR is expected to trade sideways from now onVarious analysts from UOB have suggested that EUR is expected to trade sideways from now on. The current upward pressure has been alleviated and it is due to this reason that EUR is likely to trade sideways, at least, for now, probably within the broad range of 1.128 to 1.144. It is expected that it may take up to several weeks for EUR to finally break through these levels. Various indicators are almost flat as of now and the recent movement indicates the consolidation phase.USD falls, GBP on cloud nineThe Pound of the Great Britain is the clear winner in the session that has taken place recently. It stayed at its all time highest for more than a week, staying at 1.29. The EUR is still at 1.14, which has got a slight upgrade due to the Brexit headlines. While GBP soars high as seen before, the dollar of the United States of America is not performing up to the expectations in most parts. It is falling behind its counterparts, except for NZD and AUD.Such news provide us with a lot of details about the finance and currencies of various countries, don’t they?

Why Is Organic Antioxidant Skin Care The Very Best For Your Skin?

These might at first glance sound like easy questions to answer.1. Are all skin care products out in the market place safe?
2. Can you develop skin conditions just from using certain skin care products?
3; Can skin care products actually cause serious harm to your health?
4. Are there skin care products that are effective and also good for your health and cause no harm to your skin?Question number one is a resounding no! There are many skin care product lines that are widely sold in the market place that are not safe. Many of these skin care products contain caustic chemicals, preservatives and many other additives that can cause not only skin reactions but can also lead to serious conditions both on your skin and for your overall health.The answer to question number two is yes. Many people develop skin conditions from the products they are using and don’t even know that the products are the source. They keep using the products they are familiar with and use makeup to cover the problems. When a skin care product has a variety of synthetic chemicals in it the potential for negative reactions to the skin are widely different for different people.Question number three’s answer is also yes. Long term use of chemical ingredient skin care products can cause many forms of long term health issues. Like cancer, auto immune disease. There are many types of illnesses that are related to the absorption of toxic compounds through the skin. It’s bad enough that we all absorb toxic compounds just being exposed to the environment, we live in a very toxic world these days. Then to also add more toxic chemicals willingly through the skin care products you use is insult to injury.Question number four is answered yes. There are definitely skin care products available that are not only very effective but also good for your health and for your skin.
This what the rest of this article is about, the positive message that you can take great care of your skin, stay looking younger, heal and prevent skin conditions and prevent serious health problems that can start through your skin.The concept of organic skin care has gained a lot of attention. The idea that what you put on your skin should be pure, chemical free and have no synthetic ingredients makes perfect sense. If you believe it’s better to eat organic food, as opposed to food grown with pesticides, herbicides and other chemicals, or foods processed with preservatives, additives and other unnatural food compounds, then the same should go for skin care.Of coarse you should be conscious and concerned about the food you eat and it’s effect on your health, you should also be conscious about what you put on your skin.Your skin being your bodies largest organ is the filter and the protector for your body from all the toxicity you are exposed to in the modern world. If you have healthy well treated skin that has been fed lots of antioxidants and your are internally also healthy with a strong immune system, you can fight off all the free radicals that attack you through your skin and can potentially cause serious damage to your health.Antioxidants are if not the most important compounds, they rank right at the top of the organic compounds we all need in our bodies and on our skin. We have to add them daily and keep the absorption of antioxidants at a consistently high level. It is sad to say but we do live in a very polluted world and much of this toxicity in deliberately added in the quest for profitable products. Companies get their products approved without the longer term health studies that should be completed so the consumer can be assured the products are safe.The only real clear way to know for sure whether a specific skin care product has no harmful side effects, is to only use organic products that have zero synthetic additives, chemicals or other ingredients that are not from the natural world. Of coarse there are compounds in the natural world that are toxic, and ingredients in organic products that can effect different people in different ways, so as with any product or food, read the labels and know what you are eating or putting on your skin. If the company is a reputable company with a positive track record and their skin care products are all organic it is a good bet they will do you no harm.